Benefits of Regular Massage

Benefits of Regular Massage

Benefits of Regular Massage Massage has benefits for people in both the physical and mental/emotional components of health. Physically, massage is shown to reduce blood pressure, loosen tight muscles, help with the clearing of metabolites and calcification from within...
Healthy ageing and where to start?

Healthy ageing and where to start?

Healthy ageing and where to start? After work last Friday I sat with a group of friends in their sixties and older, and asked what ‘healthy ageing’ meant to them. One lady, a medical doctor for more than 40 years in the USA, chuckled and said: “Goodness, healthy...