Meet Personal Trainer: Monique VanDijk

Hi, I’m Monique VanDijk, a personal trainer and fitness instructor at Clubfit. I started my journey as a group fitness instructor and was passionate about sports performance so completed a degree in sport science. I’m also really passionate about strength...
Five markers of healthy ageing

Five markers of healthy ageing

Five markers of healthy ageing… Following our last article, which introduced the concept of healthy ageing, this week we’ll look at ‘starting from exactly where you are’. We’ll draw a line in the sand as a starting point for your healthy aging lifestyle plan....