Workouts that Feel like a Holiday

Workouts that Feel like a Holiday

Workouts that Feel like a Holiday Anticipating the holiday season, feels great, doesn’t it? If you’re on holiday and/or away from your usual gym routine, incorporate ‘quality movements’ into your holiday activities. Here are some common high-value exercises that...
Workouts that Feel like a Holiday

The Best Years of Your Life

The Best Years of Your Life What is the definition of a great life? Even though western society says that 65+ years of age is considered ‘old age’, being in this age group doesn’t automatically mean that physical life becomes harder or less rewarding. In fact, having...
Workouts that Feel like a Holiday

What’s the point of exercising at my age?

What’s the point of exercising at my age? Following my last column, debunking the myth that ‘skinny is healthy’, in this month’s column I want to explore the myth that you don’t need as much physical activity as you age. Many people assume they are too old to exercise...
Workouts that Feel like a Holiday

The Skinny on Health & Wellbeing

The Skinny on Health & Wellbeing There are so many health and fitness myths out there, it’s hard to know where to start! But, in my next series of columns, I’ll try to debunk a few of these for you and give you the motivation to re-start your wellness journey. The...
Workouts that Feel like a Holiday

Time to action your healthy ageing plan

Time to action your Healthy Ageing Plan! After four Healthy Ageing articles, we’ve been invited to speak to several community groups, with some individuals choosing to join us at Clubfit. We’ve also learned of a lady who threw out her margarine, a gentleman taking off...