Winter Sports at Bay Venues

Winter Sports at Bay Venues

Winter sports doesn’t have to mean standing on a muddy sideline getting soaked by the rain! At Bay Venues we like to move it indoors in winter, keeping active and keeping warm. We’ve got a range of sporting options for the young and young at heart: Winter Sports...
Getting help to succeed

Getting help to succeed

A little help to succeed Embarking on your Healthy Ageing Plan is a choice that starts with just you, but will quickly impact on those around you, so why not include them? There will be times when your motivation will wane. Excuses like “it’s raining outside, again”...
Getting help to succeed

Let’s Build Your Healthy Ageing Plan

Let’s Build Your Healthy Ageing Plan A gym member recently came back to Clubfit after 18-months off and complained about how much weight she’s put on. How her health has deteriorated and how disappointed she was in herself for being so slack! It made me wonder…who...

Meet Personal Trainer: Monique VanDijk

Hi, I’m Monique VanDijk, a personal trainer and fitness instructor at Clubfit. I started my journey as a group fitness instructor and was passionate about sports performance so completed a degree in sport science. I’m also really passionate about strength...
Getting help to succeed

Five markers of healthy ageing

Five markers of healthy ageing… Following our last article, which introduced the concept of healthy ageing, this week we’ll look at ‘starting from exactly where you are’. We’ll draw a line in the sand as a starting point for your healthy aging lifestyle plan....