The Skinny on Health & Wellbeing

The Skinny on Health & Wellbeing

The Skinny on Health & Wellbeing There are so many health and fitness myths out there, it’s hard to know where to start! But, in my next series of columns, I’ll try to debunk a few of these for you and give you the motivation to re-start your wellness journey. The...
The Skinny on Health & Wellbeing

Time to action your healthy ageing plan

Time to action your Healthy Ageing Plan! After four Healthy Ageing articles, we’ve been invited to speak to several community groups, with some individuals choosing to join us at Clubfit. We’ve also learned of a lady who threw out her margarine, a gentleman taking off...
The Skinny on Health & Wellbeing

Getting help to succeed

A little help to succeed Embarking on your Healthy Ageing Plan is a choice that starts with just you, but will quickly impact on those around you, so why not include them? There will be times when your motivation will wane. Excuses like “it’s raining outside, again”...
The Skinny on Health & Wellbeing

Let’s Build Your Healthy Ageing Plan

Let’s Build Your Healthy Ageing Plan A gym member recently came back to Clubfit after 18-months off and complained about how much weight she’s put on. How her health has deteriorated and how disappointed she was in herself for being so slack! It made me wonder…who...
The Skinny on Health & Wellbeing

Five markers of healthy ageing

Five markers of healthy ageing… Following our last article, which introduced the concept of healthy ageing, this week we’ll look at ‘starting from exactly where you are’. We’ll draw a line in the sand as a starting point for your healthy aging lifestyle plan....
The Skinny on Health & Wellbeing

Healthy ageing and where to start?

Healthy ageing and where to start? After work last Friday I sat with a group of friends in their sixties and older, and asked what ‘healthy ageing’ meant to them. One lady, a medical doctor for more than 40 years in the USA, chuckled and said: “Goodness, healthy...