Group Fitness Classes

Clubfit Baywave offer a large range of group fitness classes each week – everything from aqua aerobics to Les Mills Body Pump. You don’t have to go hard out the first time you join a class, and all classes have options along the way so you can work at your own level (not the instructors).

If you’re not sure what to do at your class, come five minutes early and talk to your instructor. They’re specially trained to make you feel comfortable and at ease. And, if you still don’t want to come along on your own, let us know – you can bring a friend along for free (just ask for a pass for your friend).

There are lots of classes designed to suit different exercise objectives, but if you’re not sure what might be right for you just talk to our instructors or on-floor staff – they will be more than happy to help.

Les Mills Classes

We have a great range of Les Mills classes that are run by enthusiastic instructors and updated regularly. Click on each of the images below to find out more about the class and what you’ll need to bring.

Les Mills BODYPUMP®

Gain strength and lean, toned muscle without adding bulk.

EXERCISE TYPE = STRENGTH

Les Mills BODYCOMBAT®

Strike, punch and kick your way to superior fitness.

EXERCISE TYPE = CARDIO

Les Mills BODYBALANCE®

Build flexibility, strength and inner calm as you bring your body in to balance.

EXERCISE TYPE = FLEXIBILITY

Les Mills BODYSTEP®

An energising and motivating step workout that makes you feel liberated and alive.

 
EXERCISE TYPE = CARDIO

Les Mills CXWORX™

Exercising muscles around the core provides the vital ingredient for a stronger body.

 
EXERCISE TYPE = CORE

Les Mills Sprint®

High intensity interval training, designed using an indoor bike to achieve fast results.

 
EXERCISE TYPE = HIIT

Les Mills RPM Spin Class®

An indoor cycling workout where you ride to the rhythm of powerful music.

EXERCISE TYPE = CARDIO

Les Mills Grit Series – Strength®

Improve strength, increase lean muscle, all in 30 minutes.

EXERCISE TYPE = HIIT

Les Mills Grit Series – Cardio®

Improve fitness, burn calories, all in 30 minutes.

EXERCISE TYPE = HIIT

Les Mills Grit Series – Athletic®

Improve strength, increase speed, all in 30 minutes.

 
EXERCISE TYPE = HIIT

Clubfit Home Grown Programmes

Clubfit home grown programmes have been specially developed by our instructors to provide fun fitness opportunities for all members of our community.

Clubfit members participating in a Baywave Blitz Class

HGP Blitz

A total body, weight loss and toning circuit. This high intensity session will increase your fitness, strength and stamina (approx 45mins from beginning to end).

Due to the popularity of this programme, you must register at reception.

Clubfit Activate Full Function Logo

HGP Full Function

This class is designed for those new to or returning to exercise looking to restore and improve strength, muscular endurance and cardio fitness.

This 30 minute class begins with a warm up, progresses to a circuit of full body exercises and finishes with a short stretching session.

Clubfit members participating in a Baywave Class

HGP Mobilise

Mobilise is a specialised programme for Seniors (65+) and Green Script members. The focus is to increase total body strength needed for activities of daily living.

Freelance Classes

Aquafit Class in session at Clubfit Baywave

Aqua Aerobics

Aqua Aerobics is a great way to get in shape and stay in shape while being gentle on your body and joints.

Clubfit Yoga Class

Yoga

Works on the total body, developing strength, stamina, toning, flexibility, and balance as well improving the mental body through concentration, awareness and the ability to relax.

Woman performing pilates movement

Pilates

Pilates is a complete program of mental and physical conditioning. It specifically stretches and strengthens all major muscles groups through a specific series of movements and breathing techniques. All levels of fitness and strength are welcome.

 

Zumba

Dance to great music and burn a ton of calories without even realizing it! Take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

 

Opening Hours

Monday - Friday 5.30am – 8.45pm
Weekends / Public holidays 7.00am - 5.00pm
(the only day we are closed is Christmas day)

 

Contact Details

Baywave TECT Aquatic & Leisure Centre
Corner Girven Road & Gloucester Road Bayfair (near Bayfair Shopping Centre)
Mount Maunganui
Phone: (07) 577 8555
Email: [email protected]

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