The boxing session for everyday people who want to enjoy the benefits of boxing, without the pressure of a title fight. Fit body, fit mind and fearless!
Suitable for beginners to intermediate fitness level.
Due to the popularity of this class, you must register at reception.
Approx. minutes for a class
What are the benefits?
- Burn calories
- Increase total body strength
- Improve hand-eye coordination
- Decrease stress!
Do I need to bring anything?
- Comfortable workout clothes
- Gym shoes. We recommend cross-trainers over running shoes, because they’ll give you better foot support.
- Drink bottle
- Towel – you are going to get sweaty!
We will provide boxing gloves and pads but you are welcome to bring your own gear if you wish.
What if I can't keep up?
You can adjust the exercises to your fitness/strength level which means FIGHTERfit is suitable for everyone. You don’t have to go hard in your first class and the instructor will be there to help you if you need it.