Les Mills Grit Series® – Cardio
Improve fitness, burn calories, all in 30 minutes..
LES MILLS GRIT® Cardio is a high-impact cardio workout like nothing else. Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute team training session combines high impact body weight exercises and uses no equipment. Led by a highly-trained coach, LES MILLS GRIT® Cardio provides the challenge and intensity you need to take your training up a notch and really get results.
Minutes for a class
Calories Burned on average
What are the benefits?
- Improves fitness and burns calories
- Rapidly improves athletic capability
- Maximises your calorie burn within the workout and helps burn fat for hours afterwards
- Intense cardio – cardio is scientifically proven to deliver results fast
Do I need to bring anything?
- Comfortable workout clothes
- Gym shoes. We recommend cross-trainers over running shoes, because they’ll give you better foot support for the types of movement you’ll be doing in class
- Drink bottle
How often should I take a class?
Substitute a regular one hour training session with two LES MILLS GRIT® workouts per week (with a couple of days between each LES MILLS GRIT® workout). It won’t take long to see awesome results.
What if I can't keep up?
This is a highly challenging workout suitable for those who are serious about taking their fitness up a notch. Have a chat to one of our team before taking the class if you’re not sure whether you’ll be able to keep up.
Is it safe?
All our programs are designed with cutting-edge set moves, certified coach training, and safety and science at their core. You can always be confident that the workout has been tried and tested for safety and results. If you have any health concerns, check in with your medical professional before trying the LES MILLS GRIT® programs.