Les Mills Grit Series® – Plyo
Improve strength, increase speed, all in 30 minutes…
LES MILLS GRIT® Plyo is an intense plyometric-based workout that gets results fast! Combining the principles of plyometrics and power agility training, these 30-minute team training sessions on a bench will build a powerful, agile and athletic body.
The scientifically backed and comprehensively tested training routine regimen is supported by a highly-trained coach who is down on the floor with you, pushing you to your limit and making certain that you get results.
Minutes for a class
Calories Burned on average
What are the benefits?
- Builds strength and speed
- Builds power and increases speed and leg strength
- Increases muscular endurance and stamina for competitive sports events
- Uses power agility training to transform muscle fibre and produce a lean, athletic shape
Do I need to bring anything?
- Comfortable workout clothes
- Gym shoes. We recommend cross-trainers over running shoes, because they’ll give you better foot support for the types of movement you’ll be doing in class
- Drink bottle
How often should I take a class?
Substitute a regular one hour training session with two LES MILLS GRIT® workouts per week (with a couple of days between each LES MILLS GRIT® workout). It won’t take long to see awesome results.
What if I can't keep up?
This is a highly challenging workout suitable for those who are serious about taking their fitness up a notch. Have a chat to one of the team before taking the class if you’re not sure whether you’ll be able to keep up.
Is it safe?
All our programs are designed with cutting-edge set moves, certified coach training, and safety and science at their core. You can always be confident that the workout has been tried and tested for safety and results. If you have any health concerns, check in with your medical professional before trying the LES MILLS GRIT® programs.