Monique VanDijk

Position
Personal Trainer
Phone
0276233352
Email:
[email protected]
Intro:

I love working with females who are struggling to shift weight or getting motivated to exercise, or individuals looking to throw some heavy weight around. I also specialize in improving shoulder stability, especially working on the rotator cuff.

After returning to study and working as a CrossFit coach I found my passion in helping people improve their lifestyle, not only through fitness, but also through nutrition. Having worked with a wide range of individuals I have learnt a lot about how people move differently and that there is not a “one size fits all” approach to training. However, with the right guidance and support I know that everyone has the potential to achieve their goals.

I love working with females who are struggling to shift weight or getting motivated to exercise, or individuals looking to throw some heavy weight around. I also specialize in improving shoulder stability, especially working on the rotator cuff.

Outside of the gym I love getting out for a run, cycle, or a walk with my dog

Achieve your Goals:

Weight/Fat Loss | Injury/Rehabilitation | Strength and Conditioning | Muscle Gain | Joint Stability | Health and Wellbeing | Nutrition

Qualifications:

  • Bachelor of Exercise Science
  • Level 1 crossfit certificate
  • REPs registered

Training options include:

  • 30, 45 and 60min
  • Partner sessions
  • Small group (up to 4 people)
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