Friday

Les Mills Body Pump
6:00 am - 7:00 am
Gain strength and lean, toned muscle without adding bulk.

Les Mills RPM
6:00 am - 7:00 am
An indoor cycling workout where you ride to the rhythm of powerful music.

Aquafit
8:30 am - 9:15 am
A combination of assorted moves from high impact and low impact using the resistance of water and aqua equipment.

Les Mills Body Combat
9:00 am - 9:30 am
EXPRESS - Strike, punch and kick your way to superior fitness.

Les Mills Body Balance
9:30 am - 10:30 am
Build flexibility, strength and inner calm.

Aqua Jog
9:30 am - 10:15 am
A dynamic, fun endurance class with flotation belts and equipment. Aqua Jog offers a combination of core, balance, strength and cardiovascular all in one.

Les Mills RPM
9:30 am - 10:30 am
An indoor cycling workout where you ride to the rhythm of powerful music.

Activate Mobilise
10:45 am - 11:15 am
Low impact stationed exercises including upper and lower body strength, core stability and aerobic capacity development.

Pilates
12:10 pm - 1:10 pm
Stretch and strengthen all you major muscles groups with Pilates specific series of movements and breathing techniques.

Les Mills Body Pump
5:30 pm - 6:30 pm
Gain strength and lean, toned muscle without adding bulk.