Wednesday

Les Mills Body Pump
6:00 am - 7:00 am
Gain strength and lean, toned muscle without adding bulk.

Aquafit
8:45 am - 9:30 am
A combination of assorted moves from high impact and low impact using the resistance of water and aqua equipment.

Les Mills RPM
9:30 am - 10:30 am
An indoor cycling workout where you ride to the rhythm of powerful music.

Aqua Jog
9:30 am - 10:15 am
A dynamic, fun endurance class with flotation belts and equipment. Aqua Jog offers a combination of core, balance, strength and cardiovascular all in one.

Les Mills Body Balance
9:30 am - 10:30 am
Build flexibility, strength and inner calm.

Activate Mobilise
10:45 am - 11:15 am
Low impact stationed exercises including upper and lower body strength, core stability and aerobic capacity development.

Clubfit Blitz
12:10 pm - 12:40 pm
EXPRESS - A total body, weight loss and toning circuit. This high intensity session will increase your fitness, strength and stamina.

Les Mills Body Combat
5:30 pm - 6:30 pm
Strike, punch and kick your way to superior fitness.

Body Pump + CXWORX Combo
6:30 pm - 7:30 pm
Gain strength and lean, toned muscle without adding bulk followed by a short, sharp workout that’ll inspire you to the next level of fitness.

Aqua Zumba
6:30 pm - 7:30 pm
Perfect for those wanting a high-energy, low impact aquatic exercise. Have fun while you’re working out to some great Latin beats and tone and strengthen your muscles against the water’s natural resistance.