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Clubfit Blog

Benefits of Regular Massage

Benefits of Regular MassageMassage has benefits for people in both the physical and mental/emotional components of health. Physically, massage is shown to reduce blood pressure, loosen tight muscles, help with the clearing of metabolites and calcification from within...

Healthy ageing and where to start?

Healthy ageing and where to start?After work last Friday I sat with a group of friends in their sixties and older, and asked what ‘healthy ageing’ meant to them. One lady, a medical doctor for more than 40 years in the USA, chuckled and said: “Goodness, healthy ageing...

Meet Personal Trainer: Mark Berry

Hi, I'm Mark Berry, a personal trainer, group fitness, and fitness instructor at Clubfit. I’ve worked in the industry for 10 years now and have gained knowledge and experience in a variety of different roles. 3 years have been and gone now since I moved from Auckland...

What’s on at Bay Venues this Summer?

There’s always something happening at Bay Venues – the kaitiaki of Tauranga’s community facilities – and this summer is no exception. Here’s a roundup of activities and events to enjoy this summer season… Get the party started at Trustpower Arena on January 3, 2021...

Unique Christmas Gift Ideas

There’s always one family member who is notoriously hard to buy for at Christmas! To help take the pain out of Christmas shopping we’ve compiled a list of unique gift ideas for that special someone… BAYSTATION VOUCHERS Perfect for the young and young at heart. Choose...