Clubfit Blog

Time to action your healthy ageing plan

Time to action your Healthy Ageing Plan!After four Healthy Ageing articles, we’ve been invited to speak to several community groups, with some individuals choosing to join us at Clubfit. We’ve also learned of a lady who threw out her margarine, a gentleman taking off...

Winter Sports at Bay Venues

Winter sports doesn’t have to mean standing on a muddy sideline getting soaked by the rain! At Bay Venues we like to move it indoors in winter, keeping active and keeping warm. We’ve got a range of sporting options for the young and young at heart: Winter Sports...

Getting help to succeed

A little help to succeedEmbarking on your Healthy Ageing Plan is a choice that starts with just you, but will quickly impact on those around you, so why not include them? There will be times when your motivation will wane. Excuses like “it’s raining outside, again” or...

Let’s Build Your Healthy Ageing Plan

Let’s Build Your Healthy Ageing PlanA gym member recently came back to Clubfit after 18-months off and complained about how much weight she’s put on. How her health has deteriorated and how disappointed she was in herself for being so slack! It made me wonder…who...

Meet Personal Trainer: Monique VanDijk

Hi, I'm Monique VanDijk, a personal trainer and fitness instructor at Clubfit. I started my journey as a group fitness instructor and was passionate about sports performance so completed a degree in sport science. I'm also really passionate about strength training,...

Five markers of healthy ageing

Five markers of healthy ageing...Following our last article, which introduced the concept of healthy ageing, this week we’ll look at ‘starting from exactly where you are’. We’ll draw a line in the sand as a starting point for your healthy aging lifestyle plan. The...

Benefits of Regular Massage

Benefits of Regular Massage Massage has benefits for people in both the physical and mental/emotional components of health. Physically, massage is shown to reduce blood pressure, loosen tight muscles, help with the clearing of metabolites and calcification from within...

Healthy ageing and where to start?

Healthy ageing and where to start?After work last Friday I sat with a group of friends in their sixties and older, and asked what ‘healthy ageing’ meant to them. One lady, a medical doctor for more than 40 years in the USA, chuckled and said: “Goodness, healthy ageing...

Meet Personal Trainer: Mark Berry

Hi, I'm Mark Berry, a personal trainer, group fitness, and fitness instructor at Clubfit. I’ve worked in the industry for 10 years now and have gained knowledge and experience in a variety of different roles. 3 years have been and gone now since I moved from Auckland...

What’s on at Bay Venues this Summer?

There’s always something happening at Bay Venues – the kaitiaki of Tauranga’s community facilities – and this summer is no exception. Here’s a roundup of activities and events to enjoy this summer season… Get the party started at Trustpower Arena on January 3, 2021...