Full Function is circuit-based training ideal for anyone returning to exercise, this program has options to challenge yourself and your intensity with a mixture of cardio, strength and core. These full body exercises come with plenty of alternatives. Our qualified instructors will guide you through this workout.
Exercise Type: Cardio & Strength
Class Length: 55 minutes
Class Benefits: With a mixture of cardio, strength, and core, these full body exercises come with plenty of alternatives and challenges to drive the workout to your full potential!
• Comfortable workout clothes • Gym shoes • Drink bottle • Towel – you are going to get sweaty!
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