Prepare to totally unleash yourself in Les Mills BODYCOMBAT® group fitness class, the empowering cardio workout.
Exercise Type: Cardio
Class Length: 55 minutes
Benefits:
» Improves heart and lung function and reduces the risk of heart disease
» Tones and shapes key muscle groups
» Burns calories for a leaner body
» Improves co-ordination and agility
» Improves bone density
» Improves posture and core strength and stability
» Builds self-confidence
| See this icon? It's a Virtual Class (learn more below). | |
|---|---|---|
CLASS DESCRIPTION
This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful instructors, you’ll strike, punch, kick and kata your way through calories to superior cardio fitness.
| VIRTUAL CLASSES |
Classes with a yellow play icon indicate they are a Les Mills Virtual class held in the Group Fitness or Cycle Studios. All classes that have this icon and ''45'' indicate a 45min class vs. a full 55min class.
What if I am new to the program and need help?
Our Fitness Instructors can help you set up and give you any additional information you will need to know at the beginning of the class.
Do I need to book in for virtual classes?
Only for the classes in the cycle studio. For the classes in the main studio, simply find a virtual class you like on the timetable and turn up!
Comfortable workout clothes Gym shoes. We recommend cross-trainers over running shoes, because they’ll give you better foot support for the types of movement you’ll be doing in class. Drink bottle. Towel. BODYCOMBAT™ makes for sweaty warriors!
Your BODYCOMBAT™ instructor will lead you through a series of moves from a range of martial arts, to a series of different music tracks. You’ll begin by learning all the moves that will be used throughout the class, and warming up your body and mind for the battle ahead. Visualise your opponent and unleash into a series of fight combinations. The focus is on speed, power and endurance. There will be time to recover as you prepare for each phase, with a final fight for your life that will seal the deal on your fitness objectives. Finally, you will take to the floor and cap off the workout with some strength training. Then it’s payback time – stretch out those hard-worked muscles after your fight.
BODYCOMBAT® is addictive, but don’t overdo it. For best results we recommend you try and battle it out two or three times a week.
BODYCOMBAT® is for everyone with moderate fitness levels. And because the moves are simple, you don’t need to be especially well coordinated. Just give it a go, you’ll find it addictive!
"Super friendly staff and great clean facilities. Makes it easy to go when it’s this good."
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