Exercising muscles around the core provides the vital ingredient for a stronger body.
Exercise Type: Core
Class Length: 30 minutes
Benefits:
» Based on cutting-edge scientific research
» 30-minute format
» Combines the best of personal training with the energy of a group fitness class
» Choreographed routines and chart-topping music that’ll bring you back for more
| See this icon? It's a Virtual Class (learn more below). | |
CLASS DESCRIPTION
Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? Les Mills CORE™ is for you!
CORE™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. It’ll help you run faster … play harder … stand stronger!
Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. Like all LES MILLS™ programs, a new CORE™ class is released every three months with fresh music and choreography.
| VIRTUAL CLASSES |
Classes with a yellow play icon indicate they are a Les Mills Virtual class held in the Group Fitness or Cycle Studios. All classes that have this icon and ''45'' indicate a 45min class vs. a full 55min class.
What if I am new to the program and need help?
Our Fitness Instructors can help you set up and give you any additional information you will need to know at the beginning of the class.
Do I need to book in for virtual classes?
Only for the classes in the cycle studio. For the classes in the main studio, simply find a virtual class you like on the timetable and turn up!
• Comfortable workout clothes
• Gym shoes
• Drink bottle
• Towel
• Positive attitude
Ground-breaking scientific research means Les Mills CORE™ features the most efficient exercises for maximum effectiveness … 30 minutes is all you need!
1. Your instructor explains which muscle groups make up the core and why training them is so important, then takes you through a warm-up designed to gradually activate those muscles before the real work begins.
2. Your workout consists of exercises that both isolate (like crunches and leg extensions) and integrate (like standing balance and hovers) the various muscle groups. It challenges you and you really feel the benefits.
3. Before you know it, your half hour is up and the class is ending. Your body knows it has been tested, but as you regroup, you’re mentally scheduling your next class.
Les Mills CORE™ is low impact and low cardio. Just bring your strength and determination! This class caters to all levels.
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