Clubfit member Rachael Ferguson’s stage four cancer diagnosis was a stark reminder that health really is our wealth.
When Rachael Ferguson was diagnosed with stage four bowel cancer no one was more shocked than the former competitive bodybuilder herself. At just 32 years old, Rachael was the picture of health.
“I’d just got back into training,” explains Rachael. “I had been a member of Clubfit Baywave for five years and did a bit of running, too.”
At the time she was feeling a bit more fatigued than normal. Having just got married, Rachael put her tiredness down to the stress of the wedding and all the COVID-19 lockdowns that came afterwards.
Rachael and her husband Glen were planning to have a baby in the near future so she visited her doctor, to make sure she had nothing to worry about.
“Hand on heart, if we weren't planning to have a baby, I probably wouldn’t have made that call,” admits Rachael. “Had I not gone, it’d be a different picture for me today.”
After her diagnosis she had what is called definitive surgery treatment – surgery on a sufficient margin of tissue. Her margins returned clear, but she still had to undergo chemotherapy, to catch any rogue cells.
Twelve rounds of chemo later, Rachael is thankfully one of the lucky few to survive stage four cancer.
“My treatment took place over six months, with one every fortnight. I just kept an open mind every time and didn't fixate on side effects. Plus I worked out the whole way through.”
Her doctors recommended she continue her fitness regime as best she could.
“I was told it’s really important to replenish your body after chemo, because it absolutely knocks you. Exercise can be the last thing you want to do and often I'd feel average for a couple of days after treatment, but as soon as I would start to feel okay, I’d either be out going for a walk or back in the gym.”
Rachael continued training at Clubfit throughout, allowing her to still attend her favourite classes of Body Step and Body Pump.
“Everyone at Clubfit was so great,” says Rachael. “They knew what I was going through and where I was at. It’s always been such a nice community to be a part of. There's no judgement and there’s so much support for everybody, which you don't often find in a gym.”
Just six weeks after her last round of chemo, Rachael fell pregnant with her son, George. These days, with George having just turned one, Rachael still makes sure she prioritises fitness. She goes to Clubfit classes twice during the week and once on the weekend when George is at his swimming lesson at Baywave below the gym.
“I really believe being healthy and fit played a huge part in me fighting the cancer the way I did,” says Rachael.
“Everyone knows what the gym means to me now. It’s more than just staying in shape. A lot of women believe that once they become a mother their needs don't matter anymore, but you can't be your best if you're not feeling right. In many ways, looking after yourself is the most important thing."
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